changi beach park - sunrise
along the esplanade ..................... the map
wet sand ........................................... is that a bird?
taking it easy guys ....................... it's no walk in the park
the bikes - for lelong ............. .........warming up
gals, ready ......................................... guys, don't loose out
bike ride feel the breeze ..................................... wow, i did it!
Changi beach park in the sunday morning exudes a lot of quality freshness and brings many pleasant moments.
nothing is more fitting to hold the triathlon in changi beach park.
they went to register and get their arms printed with the runner's numbers in indelible ink. then they have to wait for their turns to start the race. it was 750m of swimming, 20 km of cycling and 5km of running.
the 1st group started at 8.10am.
she finished the swimming in 20 minutes, she was quite exhausted, and dragged herself to the bike park, put on the helmet, and shoes, pulled herself to the racing ring, and out she went. it took 1 hour to finish the 20km.
she felt quite sore from all the friction, got herself some real good breather when pulling the bike back to the parking area. she started slow in the running, and kept that pace, since the sun is getting very hot by now. she took 40 minutes to finish the 5km, a nit slow, but it was a very good triathlon after all.
watch youtube here
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